{"id":1815,"date":"2020-12-01T12:27:59","date_gmt":"2020-12-01T11:27:59","guid":{"rendered":"https:\/\/the7.io\/nutritionist\/?p=1815"},"modified":"2020-12-05T14:26:26","modified_gmt":"2020-12-05T13:26:26","slug":"nulla-tincidunt-quis-sem","status":"publish","type":"post","link":"https:\/\/www.yildizplaza.nl\/index.php\/2020\/12\/01\/nulla-tincidunt-quis-sem\/","title":{"rendered":"Vegetarische Shaksuka"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Shak-wat? Dit is geen Japanse vechtsport, maar een oosters eenpansgerecht met eieren gestold in groente-tomatensaus. Hartstikke gezond, want je kunt er zo veel groente aan toevoegen als je wilt. En lekker koolhydraatbewust!<\/p>\n<p>Shakshuka kun je altijd eten. Maar dan ook \u00e9cht altijd: het wordt als ontbijt, brunch, lunch \u00e9n diner gegeten. Shakshuka wordt vaak in een kleine eenpersoonspan of in een grote pan voor alle tafelgenoten geserveerd. Zorg ervoor dat je naast bestek ook flink wat brood bij de Shakshuka\u00a0serveert; het is heerlijk om dat te dippen in de nog zachte eidooiers en tomatensaus.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion active_section=&#8221;1&#8243;][vc_tta_section title=&#8221;Ingredi\u00ebnten&#8221; tab_id=&#8221;1606137595663-88c7143a-3e41&#8243;][vc_column_text]<\/p>\n<ul class=\"recipe-detail-content_ingredientList__18V7C\">\n<li class=\"recipe-detail-content_ingredient__1GKA8\"><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientName__3pVn7\">3 rode uien<\/span><\/li>\n<li class=\"recipe-detail-content_ingredient__1GKA8\"><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientQuantity__3eWxL\">1 el\u00a0<\/span><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientName__3pVn7\">traditionele olijfolie<\/span><\/li>\n<li class=\"recipe-detail-content_ingredient__1GKA8\"><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientQuantity__3eWxL\">3 <\/span><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientName__3pVn7\">puntpaprika&#8217;s<\/span><\/li>\n<li class=\"recipe-detail-content_ingredient__1GKA8\"><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientQuantity__3eWxL\">400 g\u00a0<\/span><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientName__3pVn7\">tomatenblokjes in tomatensap<\/span><\/li>\n<li class=\"recipe-detail-content_ingredient__1GKA8\"><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientQuantity__3eWxL\">4 <\/span><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientName__3pVn7\">middelgrote eieren<\/span><\/li>\n<li class=\"recipe-detail-content_ingredient__1GKA8\"><span class=\"typography_root__3N25D typography_variant-paragraph__377x0 recipe-detail-content_ingredientName__3pVn7\">heerlijk met Turks brood of pitta broodjes<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Bereiden&#8221; tab_id=&#8221;1606137595679-6241782a-e4ca&#8221;][vc_column_text]<\/p>\n<ol>\n<li>Snijd de uien in ringen. Verhit de olie in een hapjespan en fruit de ui 10 min. op laag vuur.<\/li>\n<li>Halveer ondertussen de paprika\u2019s, verwijder de steelaanzet en zaadlijsten en snijd het vruchtvlees in dunne reepjes. Voeg toe aan de ui en bak 5 min. mee op laag vuur.<\/li>\n<li>Voeg de tomatenblokjes toe en breng aan de kook. Breek de eieren erboven. Laat in 6 min. met de deksel op de pan op laag vuur stollen.<\/li>\n<li>Snijd het brood in sneetjes. Of rooster de pita broodjes. Serveer bij de shakshuka om mee te dopen.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Voedingswaarde&#8221; tab_id=&#8221;1606138104622-383a529c-4150&#8243;][vc_column_text](per eenpersoonsportie)<\/p>\n<p>&nbsp;<\/p>\n<table width=\"467\">\n<tbody>\n<tr>\n<td width=\"272\">energie<\/td>\n<td width=\"65\"><\/td>\n<td width=\"65\">450 kcal<\/td>\n<td width=\"65\"><\/td>\n<\/tr>\n<tr>\n<td>eiwit<\/td>\n<td><\/td>\n<td>22 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>koolhydraten<\/td>\n<td><\/td>\n<td>60 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>vet<\/td>\n<td><\/td>\n<td>11 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>natrium<\/td>\n<td><\/td>\n<td>680 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>vezels<\/td>\n<td><\/td>\n<td>11 g<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Shak-wat? Dit is geen Japanse vechtsport, maar een oosters eenpansgerecht met eieren gestold in groente-tomatensaus. Hartstikke gezond, want je kunt er zo veel groente aan toevoegen als je wilt. En lekker koolhydraatbewust! Shakshuka kun je altijd eten. Maar dan ook \u00e9cht altijd: het wordt als ontbijt, brunch, lunch \u00e9n diner gegeten. Shakshuka wordt vaak in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-vegetarisch","category-10","category-7","description-off"],"_links":{"self":[{"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":4,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/posts\/1815\/revisions\/2614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/media\/2558"}],"wp:attachment":[{"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yildizplaza.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}